4/4.2012
Distance: 2.5 miles ish
Running Time: 3x 4 min segments with 3 min walking
Destination:  Airport Road and back - a little further than last time
Weather:  Chilly, good once the run started
Clothing:  Teal pullover jacket - as always
Regrets:  Frank GPS out of whack, heart rate monitor battery dead, right ankle started hurting about midway through, felt like i needed to do more when I was done
Best Part:  Going further than last time, running longer segments

Next run will try to move to 5k distance for next few weeks.  Also try to move up to 5 minute segments in next 2-3 runs.  Goal to be at 1/2 mile segments by end of April.