4/22/2012
Distance: 3 miles
Running Time: 5x 4 min segments with 3 min walking, last two were 3:30 walking
Destination:  Manchester to Westchester
Weather:  Hot, stop wearing jacket
Clothing:  Teal pullover jacket - too hot, stop wearing jacket
Regrets:  Frank working really helped out with the distraction, as did the change in scenary, Manchester is like an obstacle course
Best Part: Longer segments, really feeling like I did my best

Goal revisited - want to be at 3x 5min by end of April.  Planning on early June 5k.